Cody Wescott
The Power of Single-Sided Training: A Game-Changer for Golfers
Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every swing you take is a...
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Cody Wescott
Sep 222 min
Do Golfers Need Conditioning?
The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...
Cody Wescott
Sep 182 min
How to Play Better Golf Without Overtraining
In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...
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