Erika Wescott
It’s Holiday Season and time for a “Mini-Cycle”
Anything less than 6 weeks, I consider to be mini. For what it's worth, there’s no standardized definition for this, but it's how I look...
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Erika Wescott
- 3 days ago
- 2 min
Do You Train Like a Bodybuilder or a Golf Athlete?
Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely practiced...
Cody Wescott
- Nov 26
- 2 min
Bands vs Cables: Choosing the Right Fit for Golf-Specific Workouts
Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands or cable towers can...
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