Erika WescottFeb 133 minOne more Off Season Cycle Before the Season Starts!I know we all are super excited for the season to start in just a couple of months! This next 6 week cycle will focus on Speed Strength...
Erika WescottFeb 22 minShould the Everyday Person Train Like an Athlete?Rated 5 out of 5 stars.(1)Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters...
Cody WescottJan 222 minStop Lifting Weights in Running ShoesRated 5 out of 5 stars.(1)The very first thing I notice when I see an athlete lifting is what type of shoes they are wearing. Commonly people consider athletic...