Cody Wescott
Do Golfers Need Conditioning?
The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...
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Cody Wescott
Sep 102 min
The Problem with Adding “Golf Exercises” to Your Workout
I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...
Erika Wescott
Aug 274 min
You Need A Lot More Than A Workout Program to Build Muscle
Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner, the allure of...
Cody Wescott
Aug 262 min
Is Yoga All You Need to Fix Tight Muscles?
If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t need specialized...
Cody Wescott
Aug 102 min
Why Full Body Splits Are Superior to Body Part Splits for Golfers
When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....
Cody Wescott
Jul 223 min
Build Muscle While Training Like a Golfer
Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...
Cody Wescott
Jul 132 min
The Ultimate Stretch for Golfers Who Sit All Day
Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and power. However if...
Cody Wescott
Jun 102 min
Why Skipping Your Workouts This Summer Will Kill Your Golf Game
Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...
Cody Wescott
May 282 min
Why Being Big and Strong Won’t Make You Swing the Club Faster
Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people swing a...
Cody Wescott
May 211 min
Unlock Strength & Speed: The Benefits of Low-Rep Training
As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most programs, sets...
Cody Wescott
May 52 min
This Workout Trend Needs to Die
For years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...
Cody Wescott
Apr 212 min
In-Season Training Secrets for Golfers
You've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. But let's debunk that...
Cody Wescott
Feb 222 min
Is Program Hopping Destroying Your Gains?
Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...
Erika Wescott
Feb 22 min
Should the Everyday Person Train Like an Athlete?
Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters...
Erika Wescott
Dec 4, 20232 min
Do You Train Like a Bodybuilder or a Golf Athlete?
Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely practiced...
Cody Wescott
Oct 31, 20233 min
The Top 3 Supplements We Swear By for Optimal Health
In the ever-growing world of health and fitness, supplements have become a common topic of discussion. With countless options on the...
Cody Wescott
Oct 11, 20232 min
Working Out vs. Training: Understanding the Difference
In the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...
Cody Wescott
Sep 28, 20232 min
Home Gym vs. Traditional Gym: Can you get fit from home?
One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...
Cody Wescott
Sep 6, 20232 min
Are You Fit Enough to Play Golf? Unlocking the Secrets to a Strong Swing and Endurance on the Green
When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk...
Cody Wescott
Aug 23, 20233 min
Why Bodyweight Exercises Aren't for Beginners
When it comes to starting your fitness journey, the allure of bodyweight exercises can seem like the right first step. The promise of...
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