Cody WescottMay 52 minThis Workout Trend Needs to DieFor years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...
Cody WescottApr 212 minIn-Season Training Secrets for GolfersYou've probably seen the notion of "Maintenance" floating around on social media in relation to In-Season Golf. But let's debunk that...
Cody WescottFeb 222 minIs Program Hopping Destroying Your Gains?Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...
Erika WescottFeb 22 minShould the Everyday Person Train Like an Athlete?Rated 5 out of 5 stars.(1)Sport-specific training is exploding everywhere you look. Golfers, tennis players, football players – even pickleball and chess masters...