Erika Wescott
Do You Train Like a Bodybuilder or a Golf Athlete?
Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely practiced...
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Cody Wescott
- Oct 31
- 3 min
The Top 3 Supplements We Swear By for Optimal Health
In the ever-growing world of health and fitness, supplements have become a common topic of discussion. With countless options on the...
Cody Wescott
- Oct 11
- 2 min
Working Out vs. Training: Understanding the Difference
In the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...
Cody Wescott
- Sep 28
- 2 min
Home Gym vs. Traditional Gym: Can you get fit from home?
One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...
Cody Wescott
- Sep 6
- 2 min
Are You Fit Enough to Play Golf? Unlocking the Secrets to a Strong Swing and Endurance on the Green
When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk...
Cody Wescott
- Aug 23
- 3 min
Why Bodyweight Exercises Aren't for Beginners
When it comes to starting your fitness journey, the allure of bodyweight exercises can seem like the right first step. The promise of...
Cody Wescott
- Jul 26
- 2 min
Mobility vs. Flexibility: What Does it Mean? Should I Stretch More?
While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will...
Cody Wescott
- Jul 26
- 3 min
Should Men and Women Train Differently?
For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines to...
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