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" I appreciate the focus on strength. Too many golf programs I have tried just want you to do stretching and 'golf swing looking' exercises with bands."
Lift Heavy, Swing Fast Athlete
“I have lost weight, increased stamina, and energy.”
Lift Heavy, Swing Fast Athlete
"My mobility has improved and I’m hitting my drives further than I ever have. I can play 18 holes and still have some energy left. It doesn’t take me long to recover afterwards."
Lift Heavy, Swing Fast Athlete
"I am getting 5 mph faster ball speed with the driver, which I can attribute to being more powerful and having better mobility. "
Lift Heavy, Swing Fast Athlete
"I love the entire program. I love the lifts that are challenging and also the other movements as well. I feel like at 36 my body is moving better than ever."
Lift Heavy, Swing Fast Athlete
“I've picked up 15 yards since I started the program 5 months ago.”
Lift Heavy, Swing Fast Athlete
Get to Know Our Founder
This is Cody Wescott. As a personal trainer with 12 years of experience and thousands of athletes coached, Cody has become well-known and respected for his passion for strength and mobility for athletes. After improving his own golf game through strength and mobility, Cody became certified through the Titleist Performance Institute in Golf Fitness and has developed his own unique methods he now uses to program for his athletes. The Cody Wescott Golf Fitness Programs were created to help athletes take their golf game to the next level and increase player confidence. Our programs focus on getting your body and mind strong with an emphasis and obsession with good movement patterns to keep you in the game longer, improve performance, and play at your very best.
CREDENTIALS:
TPI, Level 1 and 2
NASM CPT 10+ YEARS
CF-L1
TRX Certified
12 years coaching thousands of athletes