Cody WescottJul 26, 20231 minWhy Rest Days and Rest Periods Are ImportantOne of my all-time favorite quotes comes from Mark Rippetoe: "You don't get big and strong from lifting weights; you get big and strong...
Cody WescottJul 26, 20233 minShould Men and Women Train Differently? For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines to...
Cody WescottJul 26, 20231 minHow Do I Pick the Right Weight?When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to worry. It's important to...