Cody Wescott
Unleashing Explosive Power: The Art of Low Reps and High Intensity
In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...
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Cody Wescott
- Jul 26
- 2 min
What is the Difference Between Strength and Power?
To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...
Cody Wescott
- Jul 26
- 2 min
How Do I Incorporate Overspeed Clubs with CWG Programs?
For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...
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