Cody Wescott
Maximizing Club Head Speed with Overspeed Training
For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...
top of page
Search
Cody Wescott
- Jun 29
- 2 min
Sprinting... For Golf?!
I firmly believe that golfers are athletes and should train accordingly. When I envision an athlete, I picture NFL receivers blazing down...
Cody Wescott
- Jun 3
- 2 min
Want to make GAINS, FAST?
Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and...
Cody Wescott
- Jul 26, 2023
- 2 min
Unleashing Explosive Power: The Art of Low Reps and High Intensity
In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...
Cody Wescott
- Jul 26, 2023
- 2 min
What is the Difference Between Strength and Power?
To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...
Cody Wescott
- Jul 26, 2023
- 2 min
How Do I Incorporate Overspeed Clubs with CWG Programs?
For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...
bottom of page