Cody Wescott4 days ago2 minYou've Never Tried A Workout Like This BeforeGet ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden...
Cody WescottMay 52 minThis Workout Trend Needs to DieFor years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...
Cody WescottApr 163 minIt’s GO TIME - How to Warm Up ProperlyIt's that time of the week again - game day. The day when you step onto the tee with the determination to play your best round ever. As...
Cody WescottFeb 222 minIs Program Hopping Destroying Your Gains?Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...