Cody Wescott
How to Play Better Golf Without Overtraining
In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...
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Cody Wescott
- Sep 10
- 2 min
The Problem with Adding “Golf Exercises” to Your Workout
I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...
Erika Wescott
- Aug 27
- 4 min
You Need A Lot More Than A Workout Program to Build Muscle
Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner, the allure of...
Cody Wescott
- Aug 26
- 2 min
Is Yoga All You Need to Fix Tight Muscles?
If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t need specialized...
Cody Wescott
- Aug 14
- 3 min
Why Reps in Reserve Stands Out: Comparing RIR, RPE, and Percentage-Based Training
When designing a training program, understanding the different methods to measure and control intensity is crucial. Three common...
Cody Wescott
- Aug 10
- 2 min
Why Full Body Splits Are Superior to Body Part Splits for Golfers
When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....
Cody Wescott
- Jul 30
- 2 min
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to...
Cody Wescott
- Jul 22
- 3 min
Build Muscle While Training Like a Golfer
Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...
Cody Wescott
- Jul 13
- 2 min
The Ultimate Stretch for Golfers Who Sit All Day
Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and power. However if...
Cody Wescott
- Jun 29
- 2 min
Why I Stopped Programming Deload Weeks
When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of training,...
Cody Wescott
- Jun 29
- 2 min
Sprinting... For Golf?!
I firmly believe that golfers are athletes and should train accordingly. When I envision an athlete, I picture NFL receivers blazing down...
Cody Wescott
- Jun 15
- 2 min
The Reality of Gym Training that Social Media Doesn't Want You to Know
Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media often make exercises...
Cody Wescott
- Jun 10
- 2 min
Why Skipping Your Workouts This Summer Will Kill Your Golf Game
Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...
Cody Wescott
- May 21
- 1 min
Unlock Strength & Speed: The Benefits of Low-Rep Training
As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most programs, sets...
Cody Wescott
- May 12
- 2 min
You've Never Tried A Workout Like This Before
Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden...
Cody Wescott
- May 5
- 2 min
This Workout Trend Needs to Die
For years, it's been widely accepted that the only way to work out effectively is to push yourself to the absolute limit. You've seen the...
Cody Wescott
- Apr 16
- 3 min
It’s GO TIME - How to Warm Up Properly
It's that time of the week again - game day. The day when you step onto the tee with the determination to play your best round ever. As...
Cody Wescott
- Feb 22
- 2 min
Is Program Hopping Destroying Your Gains?
Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...
Cody Wescott
- Jan 22
- 2 min
Stop Lifting Weights in Running Shoes
The very first thing I notice when I see an athlete lifting is what type of shoes they are wearing. Commonly people consider athletic...
©2023 by Cody Wescott Golf
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