Erika Wescott
It’s Holiday Season and time for a “Mini-Cycle”
Anything less than 6 weeks, I consider to be mini. For what it's worth, there’s no standardized definition for this, but it's how I look...
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Cody Wescott
- Nov 26
- 2 min
Bands vs Cables: Choosing the Right Fit for Golf-Specific Workouts
Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands or cable towers can...
Cody Wescott
- Oct 23
- 3 min
New Cycle Starts 10/30: Off-season Training
It’s here - the golf off-season. **Insert bittersweet face** While some of you are “snow birds” and never have a true winter season, it’s...
Cody Wescott
- Oct 17
- 2 min
Mastering Your Swing: Off-Season Golf Training
As the golf season winds down, it's essential to start thinking about how you can maintain and even improve your game during the...
Cody Wescott
- Sep 26
- 2 min
NEW CYCLE STARTS 10/2 - A Note From Coach Cody
Coming off a 6 week cycle of much higher volume than we have seen in the Lift Heavy, Swing Fast program, we are going to dial the volume...
Cody Wescott
- Aug 16
- 3 min
The Role of RPE (Ratings of Perceived Exertion) in Taking Your Training to the Next Level
Embarking on a fitness journey is a personalized experience, one that involves understanding your body's response to training stimuli....
Cody Wescott
- Aug 14
- 2 min
NEW CYCLE STARTS 8/21 - A Note From Coach Cody
Throughout the peak season in our Lift Heavy, Swing Fast program, we focused on lowering the volume and pushing the intensity of each set...
Cody Wescott
- Aug 1
- 2 min
How to SWAP Exercises in our TrainHeroic App
Rated 5 out of 5 stars.
(1)Swap Exercise: When we prescribes an Exercise for you, or a single movement or lift, you'll be able to use the 3-dot menu to "swap" your...
Cody Wescott
- Jul 26
- 2 min
Unleashing Explosive Power: The Art of Low Reps and High Intensity
In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...
Cody Wescott
- Jul 26
- 2 min
Progressive overload and why we use it
Progressive Overload is a fundamental principle utilized in strength training to promote continuous improvements in physical performance....
Cody Wescott
- Jul 26
- 2 min
What is the Difference Between Strength and Power?
To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...
Cody Wescott
- Jul 26
- 2 min
Mobility vs. Flexibility: What Does it Mean? Should I Stretch More?
While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will...
Cody Wescott
- Jul 26
- 2 min
How Do I Incorporate Overspeed Clubs with CWG Programs?
For many years, I've been a huge advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...
Cody Wescott
- Jul 26
- 1 min
Why Rest Days and Rest Periods Are Important
One of my all-time favorite quotes comes from Mark Rippetoe: "You don't get big and strong from lifting weights; you get big and strong...
Cody Wescott
- Jul 26
- 1 min
How Do I Pick the Right Weight?
When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to worry. It's important to...
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