Cody WescottNov 14, 20233 minProtein Power: The Key to Shredding Fat and Staying LeanProtein is the most important macro to hit. It provides structure for your body’s tissues and organs, and also builds and repairs your...
Cody WescottOct 11, 20232 minWorking Out vs. Training: Understanding the DifferenceIn the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...
Cody WescottSep 28, 20232 minHome Gym vs. Traditional Gym: Can you get fit from home?One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...
Cody WescottSep 13, 20233 minThe Real Reason You Are Not Seeing ResultsAre you tirelessly hitting the gym, putting in hours of sweat and effort, but still not seeing the results you desire? Frustrating, isn't...