Erika Wescott
You Need A Lot More Than A Workout Program to Build Muscle
Building muscle is often seen as the holy grail of fitness goals. Whether you're a seasoned athlete or a beginner, the allure of...
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Cody Wescott
- Nov 14, 2023
- 3 min
Protein Power: The Key to Shredding Fat and Staying Lean
Protein is the most important macro to hit. It provides structure for your body’s tissues and organs, and also builds and repairs your...
Cody Wescott
- Oct 11, 2023
- 2 min
Working Out vs. Training: Understanding the Difference
In the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...
Cody Wescott
- Sep 28, 2023
- 2 min
Home Gym vs. Traditional Gym: Can you get fit from home?
One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...
Cody Wescott
- Sep 13, 2023
- 3 min
The Real Reason You Are Not Seeing Results
Are you tirelessly hitting the gym, putting in hours of sweat and effort, but still not seeing the results you desire? Frustrating, isn't...
Cody Wescott
- Sep 6, 2023
- 2 min
Are You Fit Enough to Play Golf? Unlocking the Secrets to a Strong Swing and Endurance on the Green
When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk...
Cody Wescott
- Aug 30, 2023
- 3 min
Sleep Your Way to Better Health: The Link Between Sleep and Golf Fitness
A crucial yet often overlooked aspect of your fitness routine: sleep. As you strive to perfect your swing and lower your handicap, don't...
Cody Wescott
- Aug 3, 2023
- 3 min
Fueling Your Success: The Ultimate Guide to On-Course Nutrition for Golf
Golf is a sport that demands precision, focus, and endurance. To perform at your peak on the greens, it's not just about mastering your...
Cody Wescott
- Jul 26, 2023
- 2 min
Progressive overload and why we use it
Progressive Overload is a fundamental principle utilized in strength training to promote continuous improvements in physical performance....
Cody Wescott
- Jul 26, 2023
- 1 min
Why Rest Days and Rest Periods Are Important
One of my all-time favorite quotes comes from Mark Rippetoe: "You don't get big and strong from lifting weights; you get big and strong...
Cody Wescott
- Jul 26, 2023
- 3 min
Should Men and Women Train Differently?
For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines to...
Cody Wescott
- Jul 14, 2023
- 2 min
How Golf Fitness Can Keep You Swinging Strong After 50
As we age, it becomes increasingly important to maintain an active and healthy lifestyle. For the 50+ golfer, this rings especially true,...
Cody Wescott
- Jul 13, 2023
- 2 min
Why Country Clubs Should Embrace Fitness with OnSite Gyms
Fitness and golf are a match made in heaven! Country clubs, with their commitment to providing exceptional recreational experiences,...
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