Cody Wescott
The Power of Single-Sided Training: A Game-Changer for Golfers
Golf is a game of precision, power, and finesse—but it’s also one of the most asymmetrical sports out there. Every swing you take is a...
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Cody Wescott
Sep 222 min
Do Golfers Need Conditioning?
The average tour pro’s golf swing takes about 1 second to complete. With an average score of 71, including 30 putts, that leaves 41...
Cody Wescott
Sep 182 min
How to Play Better Golf Without Overtraining
In an anonymous poll, 100% of the golfers who tried my golf fitness program, "Lift Heavy, Swing Fast, " lowered their scores. This isn’t...
Cody Wescott
Sep 102 min
The Problem with Adding “Golf Exercises” to Your Workout
I’ve turned down thousands of dollars by refusing to add “golfy” exercises to existing programs. Here’s why. The notion that a golf...
Cody Wescott
Sep 72 min
Maximizing Club Head Speed with Overspeed Training
For years, I've been a strong advocate of using overspeed clubs to enhance club head speed in golf. If our goal is to increase swing...
Cody Wescott
Aug 262 min
Is Yoga All You Need to Fix Tight Muscles?
If you do a quick Google search for “Golf Fitness,” you’re likely to come across someone suggesting that golfers don’t need specialized...
Cody Wescott
Aug 102 min
Why Full Body Splits Are Superior to Body Part Splits for Golfers
When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....
Cody Wescott
Jul 302 min
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to...
Cody Wescott
Jul 223 min
Build Muscle While Training Like a Golfer
Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...
Cody Wescott
Jul 132 min
The Ultimate Stretch for Golfers Who Sit All Day
Golfers - you know that a good swing is more than just technique - it requires flexibility, strength, mobility, and power. However if...
Cody Wescott
Jul 82 min
The Most Successful Online Programming Method
The Most Successful Online Programming Method
Cody Wescott
Jun 292 min
Why I Stopped Programming Deload Weeks
When I began my flagship program, Lift Heavy, Swing Fast, I used to schedule deload weeks for athletes after periods of training,...
Cody Wescott
Jun 292 min
Sprinting... For Golf?!
I firmly believe that golfers are athletes and should train accordingly. When I envision an athlete, I picture NFL receivers blazing down...
Cody Wescott
Jun 152 min
The Reality of Gym Training that Social Media Doesn't Want You to Know
Just like the best golfers in the world make the game look easy, fitness influencers and trainers on social media often make exercises...
Cody Wescott
Jun 102 min
Why Skipping Your Workouts This Summer Will Kill Your Golf Game
Playing golf is an excellent form of exercise, but don’t stop training in the gym just because it’s peak golf season. Sadly, every year I...
Cody Wescott
Jun 72 min
New Cycle of Lift Heavy, Swing Fast Starting June 10th
Golf season is in full swing! Now is the most important time of the year to keep training if you want to play your best all summer long....
Cody Wescott
Jun 32 min
Want to make GAINS, FAST?
Athletes who play golf need the following qualities: mobility, strength, speed, conditioning, flexibility, power, balance, and...
Cody Wescott
May 282 min
Why Being Big and Strong Won’t Make You Swing the Club Faster
Famous owner of Westside Barbell, Louie Simmons, once said, “Big is not strong, strong is strong.” After watching strong people swing a...
Cody Wescott
May 211 min
Unlock Strength & Speed: The Benefits of Low-Rep Training
As athletic training gains traction, many are discovering the perks of workouts with fewer reps than the norm. In most programs, sets...
Cody Wescott
May 122 min
You've Never Tried A Workout Like This Before
Get ready for some excitement because this cycle is all about French Contrast Training, a method used by elite athletes to unlock hidden...
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