Erika Wescott
Do You Train Like a Bodybuilder or a Golf Athlete?
Bodybuilding, popularized by Arnold Schwarzenegger in the '70s, has been a staple in gyms for decades and is still widely practiced...
top of page
Search
Cody Wescott
- Nov 26
- 2 min
Bands vs Cables: Choosing the Right Fit for Golf-Specific Workouts
Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands or cable towers can...
Cody Wescott
- Nov 8
- 3 min
Strength and Mobility are Not Mutually Exclusive
Mobility is a term that's thrown around quite a bit in the fitness world, but its significance often goes underestimated. While it is...
Cody Wescott
- Oct 23
- 3 min
New Cycle Starts 10/30: Off-season Training
It’s here - the golf off-season. **Insert bittersweet face** While some of you are “snow birds” and never have a true winter season, it’s...
Cody Wescott
- Oct 17
- 2 min
Mastering Your Swing: Off-Season Golf Training
As the golf season winds down, it's essential to start thinking about how you can maintain and even improve your game during the...
Cody Wescott
- Oct 11
- 2 min
Working Out vs. Training: Understanding the Difference
In the world of fitness and physical exercise, the terms "working out" and "training" are often used interchangeably. However, they...
Cody Wescott
- Oct 4
- 2 min
The Perfect Swing: Best Snacks for Fueling Your Golf Game
Golf is not only a game of skill but also a sport that demands endurance and focus. To perform at your best on the course, maintaining a...
Cody Wescott
- Sep 28
- 2 min
Home Gym vs. Traditional Gym: Can you get fit from home?
One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...
Cody Wescott
- Sep 26
- 2 min
NEW CYCLE STARTS 10/2 - A Note From Coach Cody
Coming off a 6 week cycle of much higher volume than we have seen in the Lift Heavy, Swing Fast program, we are going to dial the volume...
Cody Wescott
- Sep 13
- 3 min
The Real Reason You Are Not Seeing Results
Are you tirelessly hitting the gym, putting in hours of sweat and effort, but still not seeing the results you desire? Frustrating, isn't...
Cody Wescott
- Sep 6
- 2 min
Are You Fit Enough to Play Golf? Unlocking the Secrets to a Strong Swing and Endurance on the Green
When it comes to golf, many enthusiasts think it's a leisurely sport best enjoyed with a chilled drink in hand and a golf cart to whisk...
Cody Wescott
- Aug 30
- 3 min
Sleep Your Way to Better Health: The Link Between Sleep and Golf Fitness
A crucial yet often overlooked aspect of your fitness routine: sleep. As you strive to perfect your swing and lower your handicap, don't...
Cody Wescott
- Aug 23
- 3 min
Why Bodyweight Exercises Aren't for Beginners
When it comes to starting your fitness journey, the allure of bodyweight exercises can seem like the right first step. The promise of...
Cody Wescott
- Aug 16
- 3 min
The Role of RPE (Ratings of Perceived Exertion) in Taking Your Training to the Next Level
Embarking on a fitness journey is a personalized experience, one that involves understanding your body's response to training stimuli....
Cody Wescott
- Aug 14
- 2 min
NEW CYCLE STARTS 8/21 - A Note From Coach Cody
Throughout the peak season in our Lift Heavy, Swing Fast program, we focused on lowering the volume and pushing the intensity of each set...
Cody Wescott
- Aug 3
- 3 min
Fueling Your Success: The Ultimate Guide to On-Course Nutrition for Golf
Golf is a sport that demands precision, focus, and endurance. To perform at your peak on the greens, it's not just about mastering your...
Cody Wescott
- Jul 26
- 2 min
Unleashing Explosive Power: The Art of Low Reps and High Intensity
In our power-packed training, such as med ball slams and jumps, you'll notice a deliberate focus on keeping the reps low. This strategic...
Cody Wescott
- Jul 26
- 2 min
Progressive overload and why we use it
Progressive Overload is a fundamental principle utilized in strength training to promote continuous improvements in physical performance....
Cody Wescott
- Jul 26
- 2 min
What is the Difference Between Strength and Power?
To put it simply, strength and power are two essential components of physical fitness that play different roles in athletic performance...
Cody Wescott
- Jul 26
- 2 min
Mobility vs. Flexibility: What Does it Mean? Should I Stretch More?
While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will...
bottom of page