PLAY AND LIVE PAIN FREE
We created Golf Fitness Foundations as the very first step in your golf fitness journey. This program is perfect for beginners or those who haven't been in the gym for a while to get started on an approachable, simple, yet effective golf fitness program.
.png)
_edited.jpg)
EQUIPMENT LIST
REQUIRED: Dumbbell // Bands // Box or step
RECOMMENDED: Barbell or Trap (Hex) Bar // Cable Tower
_edited.jpg)
Improve your performance in 12 weeks
The best time to start was yesterday, the next best time is right now. There's nothing fancy about foundations & that's what we love about it. Simple, effective, progressive overload so you can measure your progress easily week after week and see yourself get stronger, more mobile, & better at your golf game.
(we've partnered with TrainHeroic for the best user experience)
%20(1).png)
Measure progress
See how you stack up against the team
Track your PRs and personal bests
Follow your own calendar
Videos for every movement
Built-in timers to keep you on track
Gain distance off the tee.
Improve your score.
%20-%203%20(1)_edited.jpg)
%20-%201%20(1)_edited.jpg)
FAQs
How do I start, is there a "day 1"?
Jump right in and start today. Our programs, unlike Lift Heavy Swing Fast, are a "go at your own pace" kinda thing. Purchase now and set your own start date. One-time fee grants LIFETIME ACCESS so you can start and repeat the progam as many times as you want.
What if I don't have the right equipment? Do you have home gym options?
Our app has a "swap" feature that allows you to easily change exercises in app if your equipment differs. We offer a variety of swap options for many of the core movements, so you can stay flexible in your training. Light on equipment? Check out Lift Heavy, Swing Fast - HOME GYM for those who only have access to dumbbells and bands.
Do I need a gym membership?
All you need to be successful in Golf Fitness Foundations are a few sets of dumbbells, bands, a bench, and a box or step. Equipment needed is minimal but there are some movements that we may recommend a cable machine or a barbell.
How long do the workouts take?
Our workouts typically take an hour, however many still find great success by doing 2/3 of the workout when they are in a time crunch by excluding the accessory work at the finish.
I'm getting older, can I still do the workouts?
Absolutely. That is why we created Golf Fitness Foundations. Our athletes range from age 11 to 82. We offer swap options so that any modifications that may be necessary are available to you. Still unsure? We made a Lift Heavy, Swing Fast 55+ program just for our champion-age golfers.
What if I don't know how to perform a movement?
No sweat (pun intended). We have a library of 100s of movements so you don't need to worry about doing any movements wrong or needing to look them up yourself. We also offer scaling options for some movements that you may prefer to use depending on your fitness level.
Am I locked into a contract?
No way! You're not locked into any long-term commitments. This is a one-time purchase that you an access for a lifetime.
.png)
