Cody Wescott
Why Full Body Splits Are Superior to Body Part Splits for Golfers
When it comes to designing an effective workout routine, the debate between full body workout splits and body part splits is ongoing....
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Cody Wescott
- Jul 30
- 2 min
Why Golfers Should Incorporate Contrast Training into Their Workouts
Complex or "contrast training" can be a game-changer for golfers, combining strength training with explosive, plyometric exercises to...
Cody Wescott
- Jul 22
- 3 min
Build Muscle While Training Like a Golfer
Why Golfers Don’t Always Look Fit, but Actually Are When you think of athletes, you might picture bulging muscles, explosive speed, and...
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