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GET FIT FOR GOLF WITHOUT THE BS.
(our programs are smart and effective, not flashy or for the 'gram)
(we've partnered with TrainHeroic for the best user experience)
Measure progress
See how you stack up against the team
Track your PRs and personal bests
Follow your own calendar
Videos for every movement
Built-in timers to keep you on track
Follow the golf season along with hundreds of other athletes worldwide in our most popular team-based program.
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Start here if it's been a while since you last trained.
Traveling or don't have access to much equipment? This is for you.
You can do these on your own time. Start when you want, stop when you want. Repeat.
92% of athletes gained distance off the tee.
100% of athletes improved their scores.
I appreciate the focus on strength. Too many golf programs I have tried just want you to do stretching and golf swing looking exercises with bands. I already notice a big difference in how I feel just after a couple of weeks.
Lift Heavy, Swing Fast Athlete
“I am definitely stronger on and off the course.”
Lift Heavy, Swing Fast Athlete
My mobility has improved and I’m hitting my drives further than I ever have. I can play 18 holes and still have some energy left. It doesn’t take me long to recover afterwards.
Lift Heavy, Swing Fast Athlete
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The body doesn’t hurt after golfing anymore. - Better mobility allowing for better positions, complementing mechanics. - Stronger and more power to push of the ground, create speed via the core, and pull the club harder.
Lift Heavy, Swing Fast Athlete
“I have lost weight, increased stamina, and energy.”
Lift Heavy, Swing Fast Athlete
“I've picked up 15 yards since I started the program 5 months ago.”
Lift Heavy, Swing Fast Athlete
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