Erika WescottMar 72 minDrop Sets -- For Golfers?Rated 5 out of 5 stars.(1)For our final push of the off season, we are using drop sets in Lift Heavy, Swing Fast. First - what the heck is a drop set? Imagine this...
Cody WescottFeb 222 minIs Program Hopping Destroying Your Gains?Does this story sound familiar? You jump into a new workout program, loving it at first. Then, boredom sets in. Suddenly, Instagram...
Erika WescottFeb 182 minWhat are Supersets and Circuits?In our programs we use supersets and circuits frequently. Simply put, both supersets and circuits are a grouping of exercises, depending...