Cody Wescott
The Perfect Swing: Best Snacks for Fueling Your Golf Game
Golf is not only a game of skill but also a sport that demands endurance and focus. To perform at your best on the course, maintaining a...
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Cody Wescott
- Sep 28
- 2 min
Home Gym vs. Traditional Gym: Can you get fit from home?
One of the most common questions we get asked in this post-pandemic world is "can I do your programs at home?" Home gyms are still...
Cody Wescott
- Sep 26
- 2 min
NEW CYCLE STARTS 10/2 - A Note From Coach Cody
Coming off a 6 week cycle of much higher volume than we have seen in the Lift Heavy, Swing Fast program, we are going to dial the volume...
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