Golf Bodyweight

Golf Workouts and Programs for All Levels

No equipment needed.

2 WEEKS, 6 WORKOUTS, FULL BODY

We created Golf Bodyweight for athletes without access to equipment and for the golf athlete on the go. This program is also perfect for anyone who wants to continue their fitness while they are on vacation or traveling for business.

EQUIPMENT LIST

REQUIRED: none

RECOMMENDED: Towels + Door Frame (for towel pull-ups)

Get fit while you travel

We may be biased, but we think this is the most comprehensive bodyweight program out there. Two weeks, 6 entirely unique, full-body workouts that you can take anywhere.

$15

ONE-TIME PAYMENT

LIFETIME ACCESS

BUY NOW

Immediate access via the TrainHeroic App.

EASY TO USE APP. VIDEOS FOR EVERY MOVEMENT.

(we've partnered with TrainHeroic for the best user experience)

Measure progress

See how you stack up against the team

Track your PRs and personal bests

Follow your own calendar

Videos for every movement

Built-in timers to keep you on track

No equipment needed.

Lifetime access.

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FAQs

How do I start, is there a "day 1"?

Jump right in and start today. Our programs, unlike Lift Heavy Swing Fast, are a "go at your own pace" kinda thing. Purchase now and set your own start date. One-time fee grants LIFETIME ACCESS so you can start and repeat the progam as many times as you want.