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  • Writer's pictureErika Wescott

The Power in Off-Season Training

Winter is upon us, and for many golf enthusiasts, tournaments are a distant promise several months away. Now is the time to elevate your game and set the stage for an exceptional golfing year in 2024.

But what if you don't technically experience a cold winter? Is there still an off-season for you?

Absolutely. Here's the thing. The term "off-season" is more about the training approach than the climate. Even if you play year-round, your body benefits from a different stimulus to ensure continual progression. In other words, off-season training involves higher volume training, while the in-season focuses on lower.

Here are five reasons why every golfer, regardless of climate, should embrace an off-season training program:

1. Physical Conditioning:

Off-season training enables you to refine your athleticism, setting the stage for peak performance when the golf season resumes. The extended, higher-volume workouts may require longer recovery times, but they enhance your body's capacity to handle increased golf activities during the season.

2. Strength and Power:

Time in the gym during the off-season will lead to substantial strength and power gains. These gains become the foundation for reaching new heights in your game, with the off-season serving as the prime opportunity for significant improvements.

3. Technical Improvement:

Address any mobility, strength, or power deficiencies that might have negatively impacted your golf swing during the season. TIght low back? Weak glutes and hips? The off-season provides a dedicated period for refining your body to enhance your overall technique.

4. Muscle Memory:

Time away from the game often results in a rustiness that becomes apparent when you step onto the tee in the spring. Off-season training aids in eradicating that rust, ensuring you start the season even stronger than before. Imagine hitting the first tee at your best, rather than spending the entire year trying to get back to your peak.

5. Long-Term Health:

Despite its leisurely reputation, golf is not immune to causing injuries. Off-season training is a proactive measure to prepare your body for the demands of a sport many aspire to enjoy for a lifetime. Who doesn't want to be stronger, feel better, and have more energy every day?

If you haven't done an off-season training program before, now is the time. I strongly encourage you to explore my Lift Heavy, Swing Fast program, currently in the off-season training phase.

Click here to access a full week of off-season training for FREE and let's get to work!

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