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  • Writer's pictureCody Wescott

How Golf Fitness Can Keep You Swinging Strong After 50

Updated: Mar 24


As we age, it becomes increasingly important to maintain an active and healthy lifestyle. For the 50+ golfer, this rings especially true, as golf requires a combination of skill, strength, and flexibility. Let's unpack how following a smart and well-rounded golf fitness program can get you where you need to be no matter what your age.


Enhanced Physical Conditioning:

One of the primary advantages of golf fitness training for champion-age players is improved physical conditioning. Engaging in exercises that target strength, balance, and mobility can help players maintain their overall fitness levels. By developing these physical attributes, senior players can improve their swing mechanics, increase clubhead speed, and enjoy greater endurance on the golf course.


Injury Prevention:

As we age, the risk of injury tends to increase. Golf fitness training can help mitigate these risks for advanced-age golfers. By incorporating exercises that improve muscle imbalances, joint stability, and mobility, 50+ golfers can minimize the chances of sustaining golf-related injuries. All Cody Wescott Golf Fitness programs emphasize proper and specific warm-ups, injury prevention mobility work, and exercises that promote joint integrity, allowing players to enjoy the game with reduced discomfort and a lower risk of injuries.


Improved Mobility and Range of Motion:

Mobility and range of motion are crucial factors in achieving an optimal golf swing. Unfortunately, age-related changes in the body can lead to reduced flexibility and restricted movements. By incorporating full body, compound movements and targeted mobility drills, our programs enable champion-age players to enhance their range of motion, leading to more fluid swings and improved shot accuracy.


Increased Strength and Power:

Contrary to popular belief, strength and power training are not exclusive to younger athletes. Our new, Lift Heavy, Swing Fast 55+ program focuses on building functional strength and power, which are vital for generating distance and control in golf shots. By implementing resistance training, balance exercises, and power drills, players can enhance their muscular strength, develop explosive power, and experience significant improvements in their swing speed. These adaptations translate into greater distance off the tee and improved performance throughout the course.


Mental Well-being and Social Life:

Golf is not only a physically demanding sport but also an excellent way for more social interaction and better overall mental well-being. By participating in golf-specific workouts and training alongside like-minded individuals, players can enhance their social connections, boost their confidence, and enjoy the mental health benefits associated with regular exercise. Who doesn't want that?


By embracing golf fitness, senior players can maximize their performance, minimize the risk of injuries, and experience the joy of golf at any age. And if you are looking for the right program, Cody Wescott Golf Fitness is the place to be.

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14 lug 2023

seniors are some of the strongest athletes!

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