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  • Writer's pictureCody Wescott

Mobility vs. Flexibility: What Does it Mean? Should I Stretch More?

Updated: Aug 24, 2023

While there is nothing inherently wrong with static stretching after a workout, incorporating mobility work into your routine will provide additional benefits by improving your control over your range of motion.


Static stretching, which involves holding a position to elongate and stretch a muscle, is often quite passive. For example, think of touching your toes and holding the stretch to target your hamstrings. While this can help with flexibility, it may not fully address the functional aspects of movement.

Mobility vs. Flexibility

On the other hand, mobility training takes a more active approach. It involves moving through the full range of motion of a joint or muscle group, promoting not only flexibility but also enhancing stability and strength in that range.


For instance, instead of simply touching your toes to stretch your hamstrings, mobility work for hamstrings could involve a dynamic movement where you hinge your hips back, tap your toes, and repeat the motion. This dynamic movement challenges your muscles to actively engage while experiencing the full range of motion, making the muscles and joints more resilient and better prepared for various activities.


The distinction between static stretching and mobility training is essential for understanding their respective roles in a well-rounded fitness regimen. While both contribute to flexibility, mobility training has the added advantage of building strength within the newly acquired range of motion. This can be particularly beneficial for athletes and fitness enthusiasts, as it can enhance performance and reduce the risk of injury during various movements and activities.

By prioritizing mobility training over static stretching, you can effectively improve functional flexibility and unlock your body's full potential. Emphasizing mobility training, like in our Customizable Golf Mobility Program, will lead to increased body awareness, better movement mechanics, and improved performance in sports and daily activities.


In summary, while static stretching has its place in promoting flexibility, incorporating dynamic mobility work into your fitness routine will yield more comprehensive results. Prioritizing mobility training will not only increase your range of motion but also make you stronger and more capable in your full ranges of movement, leading to a healthier and more functional body. So, next time you plan your workout or cool-down, remember to include some mobility exercises to reap the full benefits they offer.

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