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  • Writer's pictureCody Wescott

Finding Your Perfect Workout Program: Embrace Realistic Goals and Consistency

Updated: Jul 26, 2023

When it comes to selecting the ideal workout program, it's crucial to understand that there is no one-size-fits-all approach. Each individual has unique fitness goals, resources, and preferences. The key is to find a program that aligns with your objectives, takes into account your limitations, and most importantly, encourages consistency. Cody Wescott Golf Fitness recognizes the importance of personalization, offering a range of options to cater to different needs and circumstances.


  1. Set Realistic Expectations:

One of the most common pitfalls in choosing a workout program is setting unrealistic expectations. While it's great to aim high, it's equally essential to meet yourself where you are currently at. Understand your fitness level, lifestyle, and time constraints. Recognize that progress takes time and patience. Avoid rushing into a program that may be too advanced, as it could lead to burnout or even injury. This is why we offer programs like Golf Fitness Foundations and Customizable Golf Mobility.


2. Consistency is Key:


Consistency is the foundation of success in any fitness journey. It's better to choose a slightly less intense program that you can stick to rather than diving into a challenging one that you'll abandon after a week. Regularity is what brings about sustainable changes and improvements in fitness. Find a program that fits into your schedule and suits your preferences to ensure you show up for yourself consistently. Our team-based program, Lift Heavy Swing Fast, offers the accountability of working out alongside hundreds of other athletes across the globe and the ability to interact with our coaches in our private forum. We provide a community that holds you accountable and keeps you on pace to reach your goals.



Cody Wescott Golf Fitness Stand-Alone Programs vs. Teams


At Cody Wescott Golf Fitness, we understand the importance of tailored workout options. Our subscription-based team program, "Lift Heavy, Swing Fast," is an excellent choice for those seeking guidance, accountability, and a community of like-minded individuals. Subscribers gain access to our private community, where they can interact with coaches and team members, share experiences, and ask questions as part of their membership.


For individuals who prefer to work out on their own time, have limited access to equipment, or are new to fitness, our five stand-alone program options are the perfect solution: Golf Foundations, Golf Strong, Golf Bodyweight, Customizable Golf Mobility, and Golf-Off Season. These programs are designed to accommodate a range of athletes from beginners and individuals new to fitness to power athletes looking to get strong. Each program includes comprehensive movement videos, access to our training app, and program access for one full year ensuring you can confidently progress towards your fitness goals.


In short, there is no such thing as a "perfect" workout program. What matters most is selecting a program that aligns with your goals, resources, and lifestyle. Cody Wescott Golf Fitness offers a range of options to cater to different preferences and needs. Whether you opt for the subscription-based team program, "Lift Heavy, Swing Fast," or choose one of our stand-alone programs, the key is to stay consistent and dedicated to your fitness journey. Embrace your starting point, be realistic with your expectations, and enjoy the process of becoming the best version of yourself.


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2023年7月20日

expectations are key!

いいね!
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