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  • Writer's pictureCody Wescott

Bands vs Cables: Choosing the Right Fit for Golf-Specific Workouts

Whether you're hitting the gym or working out in the comfort of your home, the decision to use resistance bands or cable towers can significantly impact the effectiveness of your golf-specific exercise routine. In this blog, we'll explore the merits of each and guide you on when to choose one over the other.

Cable Machines: Strength in Precision

When the primary goal of your exercise is strength, cable machines present several advantages:

  • Consistent Resistance: Cable machines deliver unwavering resistance throughout the entire range of motion, ensuring controlled and precise movements. This stability is particularly beneficial for muscle development and strength training.


  • Adjustable Weight Stacks: The flexibility to fine-tune weight stacks allows for precise control over resistance levels. This feature is crucial for adhering to the principle of progressive overload, facilitating steady and controlled strength gains.


  • Exercise Versatility: Offering a myriad of attachment options, cable machines enable athletes to target specific muscle groups with a diverse array of exercises. From cable rows to torso rotations, the versatility of cable machines shines through.


  • Stability and Support: The fixed structure of cable machines ensures stability, making them suitable for heavy lifting. Athletes aiming to push their boundaries with compound movements can benefit from the solid foundation provided by these machines.

Resistance Bands: Flexibility and Mobility

For exercises focused on mobility and explosive power, resistance bands come into play:

  • Variable Resistance: Resistance bands provide variable resistance based on their degree of stretch. This makes them ideal for mobility training, particularly when targeting the end ranges of motion where the band provides the highest level of resistance.


  • Maximize Power: Without constant tension, resistance bands allow for a buildup of power throughout the movement, facilitating maximum speed development safely. This differs from cable machines, where the weight stack may experience a free fall at the end of an explosive movement.


  • Portability and Accessibility: Resistance bands are a cost-effective and portable option, especially for those working out in a home gym. They offer accessibility without compromising on the quality of the workout.

The Winning Strategy: A Fusion of Both

While both bands and cables have their strengths, a winning strategy involves incorporating both tools into your training regimen. Whether you're working on strength or mobility, leveraging the benefits of both resistance bands and cable machines can unlock peak performance in your golf-specific workouts.


In summary, the choice between bands and cables depends on the specific goals of your workout. Understanding the unique advantages of each and combining them strategically can elevate your training to new heights.



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