Cody Wescott
How Do I Pick the Right Weight?
When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to worry. It's important to...
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Cody Wescott
Jul 20, 20232 min
Finding Your Perfect Workout Program: Embrace Realistic Goals and Consistency
When it comes to selecting the ideal workout program, it's crucial to understand that there is no one-size-fits-all approach. Each...
Cody Wescott
Jul 14, 20232 min
How Golf Fitness Can Keep You Swinging Strong After 50
As we age, it becomes increasingly important to maintain an active and healthy lifestyle. For the 50+ golfer, this rings especially true,...
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