Cody Wescott
Should Men and Women Train Differently?
For decades, the fitness industry (and beyond) has perpetuated the belief that men and women must follow separate workout routines to...
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Cody Wescott
- Jul 26, 2023
- 1 min
How Do I Pick the Right Weight?
When starting a new program, or even when you are new to training, weight selection can feel daunting. Not to worry. It's important to...
Cody Wescott
- Jul 20, 2023
- 2 min
Finding Your Perfect Workout Program: Embrace Realistic Goals and Consistency
When it comes to selecting the ideal workout program, it's crucial to understand that there is no one-size-fits-all approach. Each...
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